3 Simple Fat Burning Secrets the Experts Don't Want You to Know About

Many so-called 'experts' claim to have access to fat burning secrets that will change your life. However, the key to losing stubborn fat is incredibly simple. Most importantly, you should remember that steroids, or other drugs, are never a long-term solution and can cause serious damage to your body. In addition, expensive supplements are completely unnecessary.

In fact, there are really only three fat burning secrets that you need and they are simple, healthy ways to tackle weight loss.

Burn The Fat

Slow Cardio Workouts are Not the Best Option - Until very recently, it was believed that a slow cardio workout was the very best way to burn fat. Now, however, consensus has shifted and it is thought that high intensity exercise is what is required to really burn that stubborn fat.

Although high intensity exercise may not seem like the best option, because it burns fewer calories at the time of the workout, you may be surprised to learn that high intensity workouts lead to huge amounts of calories being burned over the following two days. Therefore, the long-term affects of this type of exercise far surpasses that of slow cardio workouts.

The More Muscle You Have the More Fat You'll Burn - No, it's not just a myth, but it is one of the best fat burning secrets you will ever learn. Scientific research has established that the greater amount of muscle you have the more fat you will burn.

That's not to say you need to look like Arnold Schwarzenegger in his heyday in order to lose that stubborn fat around your middle, but it is a great idea to combine weight training and cardio exercise.

Adding some light weight training to your regular cardio workout will vastly increase the speed at which your body burns fat.

The Number of Reps is Important - It is a commonly held belief that the higher the number of reps the more fat you burn. It stands to reason, after all, that the more exercise you do the more calories you are burning and the more fat you will lose.

However, one of the lesser known fat burning secrets is that larger numbers of reps will help to increase endurance, but will not result in greater fat loss.

In fact, the key to removing that stubborn fat is quite precise: it is thought that eight reps of each chosen exercise is the optimum number for burning fat. Fewer than eight will result in increased strength, but not muscle, whereas anything up to twelve reps will help to build muscle, but not strength. As already mentioned, above twelve is ideal for building endurance, but not much else.

Often, burning fat is not simply about how hard you work, but about being smart with the exercises you choose and the way you perform them. These simple fat burning secrets are all you need to successfully burn fat and get in shape. They are easy to implement and can be extremely beneficial in your efforts to lose weight and tone your body.

3 Simple Fat Burning Secrets the Experts Don't Want You to Know About