Wednesday, October 5, 2011

List of Foods That Burn Belly Fat

Exercises are always a good practice in losing weight, accompanied with the foods that burn belly fat. There are groups of foods that will help the body burn fats faster; these are the high protein foods and those that consist of fibers. The principle behind why you should take in more proteins than fats is that proteins will take more energy to be digested. Thus, the more protein your body has, the more calories that need to be burned.

Here are some of the foods that really burn belly fat fast:

Burn The Fat


Eggs are good sources of proteins and minerals needed to help the body burn fats faster. Some would disagree since they believe that eggs have high cholesterol content. This is indeed true! Yet, recent studies show that dietary fat and not the dietary cholesterol have great impact on blood cholesterol. That is the kind that needs to be avoided.

To be sure, you can take out the yolk. The vitamin B12 that can be found in egg whites are those that have high protein content.

Dairy Products

Remember that you just need dairy products that have low fat such as low fat milk and yogurt. You just need to take in average amount of these products to attain the best result. The plus factor is that these products can strengthen your bones.


The best thing to do with beans is to boil them raw then add a little amount of salt. It would taste good and it is better for your health that way. Bear in mind that just one serving will give you more than 10 grams of proteins.


Oatmeal contains lots of nutritional elements needed to help you lose weight due to the great amount of soluble fiber that will help out in flushing toxins out of your body. It is advisable to eat unflavored and unsweetened oatmeal; do not add sugar to sweeten it. Use fruits instead. Mango is good enough to sweeten your oatmeal.

Olive Oil

Olive oil is a certain type of fat that is beneficial to the body. It even helps you burn its fellow fats that are of no use to your body. Some would even prefer virgin olive oil instead of juice every day.

Whole Grains

Almost everyone switches to a "no-carb" diet. Actually, the body needs carbohydrates to be active. Just do not take in too much of them. Eat whole grains instead. Pasta can also be good if you would take in enough for your body to burn.


The most advisable meat to take if you are losing weight are turkey and beef. Choose the leanest part to eat. Salmon and tuna could also be added to the list of foods that burn belly fat.

List of Foods That Burn Belly Fat

Tuesday, October 4, 2011

3 Killer Exercise Tips To Burn Fat Lightning Fast - This Will Have You Easily Burn Fat Like Crazy!

Exercises to burn fat fast can be a challenge. However, if you take note of the following 3 awesome exercise tips, not only will you find it more EASIER to get in great shape, you will actually receive mind-blowing results faster than you ever thought possible!

1.) The first amazing exercise tip is to break up your workout routine. What I mean by that is for example; Instead of exercising for 45 minutes, break it up into small exercise sessions throughout the day (such as 10 minute workouts done 4 times a day)! This reason this type of exercising works so well is because first, it's VERY easy to stick to, second, you will seriously increase your metabolism, and third, you will burn off fat much more effectively and quicker.

Burn The Fat

2.) The next tip is another option based off what I just mentioned in #1. If you would rather do you workout in one shot, then another way you can make your exercise very simple and still be able to burn up to 20% more fat than normal exercising is take a short break during your cardio routine! The reason this will do wonders is because this will actually increase your bodies fat burning hormones!

3.) The next killer tip for exercising to burn fat off LIGHTNING fast is to exercise as soon as you awake. You see, the reason doing this works like a charm is because of the following:

Throughout the day, your body relies on carbohydrates that you eat from your daily meals for energy. Also, when you sleep, your body will use carbs as well to ensure the body functions properly during rest. Now, this is where the fat burning trick comes in:

When you first awake in the morning, WITHOUT eating anything (especially carbs), and then you do an exercise session, the energy your body needs to perform the workout has to come from somewhere, right? Well guess what? If your body doesn't have carbohydrates to supply for energy, then what it will do is take a detour and start using STORED BODY FAT as the source of energy!

If that wasn't enough, working out first thing in the morning will also give you an additional boost in energy all day long and will also help keep your metabolism remain active throughout the day as well! A faster running metabolism is what will have you burn off a lot of calories, and therefore lose a lot of weight and stubborn body fat!

3 Killer Exercise Tips To Burn Fat Lightning Fast - This Will Have You Easily Burn Fat Like Crazy!

Monday, October 3, 2011

3 Simple Fat Burning Secrets the Experts Don't Want You to Know About

Many so-called 'experts' claim to have access to fat burning secrets that will change your life. However, the key to losing stubborn fat is incredibly simple. Most importantly, you should remember that steroids, or other drugs, are never a long-term solution and can cause serious damage to your body. In addition, expensive supplements are completely unnecessary.

In fact, there are really only three fat burning secrets that you need and they are simple, healthy ways to tackle weight loss.

Burn The Fat

Slow Cardio Workouts are Not the Best Option - Until very recently, it was believed that a slow cardio workout was the very best way to burn fat. Now, however, consensus has shifted and it is thought that high intensity exercise is what is required to really burn that stubborn fat.

Although high intensity exercise may not seem like the best option, because it burns fewer calories at the time of the workout, you may be surprised to learn that high intensity workouts lead to huge amounts of calories being burned over the following two days. Therefore, the long-term affects of this type of exercise far surpasses that of slow cardio workouts.

The More Muscle You Have the More Fat You'll Burn - No, it's not just a myth, but it is one of the best fat burning secrets you will ever learn. Scientific research has established that the greater amount of muscle you have the more fat you will burn.

That's not to say you need to look like Arnold Schwarzenegger in his heyday in order to lose that stubborn fat around your middle, but it is a great idea to combine weight training and cardio exercise.

Adding some light weight training to your regular cardio workout will vastly increase the speed at which your body burns fat.

The Number of Reps is Important - It is a commonly held belief that the higher the number of reps the more fat you burn. It stands to reason, after all, that the more exercise you do the more calories you are burning and the more fat you will lose.

However, one of the lesser known fat burning secrets is that larger numbers of reps will help to increase endurance, but will not result in greater fat loss.

In fact, the key to removing that stubborn fat is quite precise: it is thought that eight reps of each chosen exercise is the optimum number for burning fat. Fewer than eight will result in increased strength, but not muscle, whereas anything up to twelve reps will help to build muscle, but not strength. As already mentioned, above twelve is ideal for building endurance, but not much else.

Often, burning fat is not simply about how hard you work, but about being smart with the exercises you choose and the way you perform them. These simple fat burning secrets are all you need to successfully burn fat and get in shape. They are easy to implement and can be extremely beneficial in your efforts to lose weight and tone your body.

3 Simple Fat Burning Secrets the Experts Don't Want You to Know About

Sunday, October 2, 2011

9 Fat Burning Tips to Get Rid of Stomach Fat

Desperate to get rid of stomach fat? Let's keep it simple - start eating healthy and exercise regularly. So the first thing you need to do now is - throw out all the junk food and
temptations in the kitchen. The last thing you need is a junk food craving. Remember, cravings can destroy a diet and add inches to your waistline.

Secondly, if you don't have social support network, you will not get rid of stomach fat. Find at least one weight loss partner, but preferably more --to continuously encourage you and work with you to keep you motivated. That way, your actions and goals are made accountable to your weight loss partner.

Burn The Fat

According to a 2006 research, working out with someone else who has the same goal and loses fat significantly increases your chance to get rid of stomach fat. In other words, you will have a greater chance of success.

Here are 9 more tips to get rid of stomach fat-

1) Avoid the liquid calories

Throw out all the juices, the diet and non diet soda drinks -- and the
sports drinks.

Liquid sugar is great for the body fat to stack on the weight!

And with regards to alcohol, studies have found a link between alcohol
intake and abdominal fat.

So drink in moderation and try to reduce the amount of alcohol intake.

Best yet, don't drink while you try to get rid of stomach fat.

2) Watch the fatty foods

When drinking, watch the fatty foods.

Studies suggest a combination of alcohol and high fat diet can lead to

3) Forget the fast food

Quality of the food ingredients are poor, high in calories, and bad for
your health.

Even if you think it is healthy, the fast food chains are out for the
big dollar only.

Eating fast food will make you feel terrible, and will not help you lose
tummy fat.

4) Eat plenty of fiber rich fruits and vegetables

Each week, try to load up with lots of varieties of fresh vegetables and
fresh fruits in your fridge.

If you can't buy them fresh, frozen veggies and frozen berries like
blueberries, raspberries, blackberries, strawberries, cherries are the
next best option.

Look at adding the berries to high fiber cereal, oatmeal, cottage cheese,
yoghurt or smoothies.

Vegetables like zucchini, onions, fresh mushrooms, spinach, broccoli,
red peppers are great, especially in morning eggs.

Add just one fruit or veggie serving daily.

Get comfortable with that, then add an extra serving until you reach 8
to 10 a day.

5) Eat 1 handful of natural or dry roasted almonds or walnuts per day.

Eating nuts will not make you fat.

By eating half an ounce in the morning and half an ounce in the
afternoon, the nuts will keep the tummy satisfied and help you lose

6) For the freezer, look at adding frozen fish and frozen chicken breast

Fish has many benefits, having different kinds of fish each week will
keep the boring diet away.

With the chicken breast, it's great for quick meals with wraps or
sandwiches. Or dice up some lean chicken into the eggs, along with some
swiss, jack, or goat cheeses.

7) For the cabinet - Staples

-Cans of coconut milk, which is great for a creamy taste, but full of
healthy saturated fats;

-Various antioxidant rich teas like green tea, oolong, white, rooibos;

-Stevia, a natural non caloric sweetener

-Raw honey, has good amount of nutrients and enzymes, and can improve
your metabolism;

-whole wheat or whole grain spelt pasta, which are high in fiber;

-No white rice, buy brown rice and other kinds of high fiber rice;

-Organic unsweetened cocoa powder

8) Resolve never to super-size your food portions-unless you want to
super-size your clothes.

9) Workout regularly to get rid of stomach fat

Make workouts count.

Look at a HIGH intensity interval training and resistance training, as
you'll achieve more fat burning results in less workout time.

High intensity workouts have a higher metabolic disturbance which are
effective for reducing stomach fat.

So stay away from the boring, ineffective cardio exercise workouts and
stick with a program like Turbulence Training Routine to get rid of stomach fat. And it doesn't matter if you train in the morning before or after
breakfast, or at night before or after dinner, or before or after lunch -- just workout consistently.
Remember nutrition is the key to get rid stomach fat. It doesn't matter how efficient is a workout, your body fat will not disappear. The point, you can't beat a lousy diet.

To get rid of stomach fat now and for good, live a healthy lifestyle.

9 Fat Burning Tips to Get Rid of Stomach Fat

Saturday, October 1, 2011

Burn Fat - The Target Heart Rate To Exercise At

I guess you have previously heard or read "common fat loss wisdom" urging you to go for higher reps and to rest less between sets when trying to lose fat.

But the truth is: an effective fat burning workout should NOT be designed around some number of repetitions or specific resting times.

Burn The Fat

The role of those elements is none other than serving your primary goal, which is "Training in your Optimal Fat Burning Zone."

In other words, "Training in your Optimal Fat Burning Zone" would be the Pillar in designing your workouts, and all of the other elements such as reps, pace and rest time would be determined accordingly.

So how do you find out what your Optimal Fat Burning Zone is?

First, your fat burning zone should be determined according to your Target Heart Rate.

And since the intensity (thus effectiveness) of your fat burning workouts should be measured according to your target heart rate, then having a heart rate monitor handy is an absolute necessity.

What is the Target Heart Rate anyway?

The target heart rate is the Zone you should be training in, and which is measured in Number of Heart Beats per Minute. It is calculated according to your Maximum Heart Rate. And to monitor it, you need a Heart Rate Monitor.

Now this Target Heart Rate or Optimal Fat Burning Zone has stirred up many heated debates:

Old theory proponents and fitness conservatives would tell you that the best way to burn fat is with Long, Low-intensity workouts (BORING workouts that is).

Therefore, they set the fat burning zone at 60% - 70% of your Maximum Heart Rate (or even 55%-65%); They justify their opinion by saying that a body going at this pace relies mainly on fat rather than sugar as its primary fuel.


What these folks fail to see is the fat burning effect occurring After the training session; they limit themselves to measuring the amount of calories burned During the workout.

And the fact is these Slow-go Lengthy workouts burn fat Only During the training session itself.


If you want a Non-Stop fat burning effect that lasts for several hours After the training's over, you should opt for High Intensity Training.

What does that mean?

It means that your Target Heart Rate or Fat Burning Zone should be set at 75% - 85% of your Maximum Heart Rate. This is by far the BEST range for getting an optimum fat burning workout and staying in a fat burning mode.

Now to determine your Target Heart Rate, you should:

1- Calculate your Maximum Heart Rate (MaxHR):


The simplest, most basic formula to calculate your MaxHR is by subtracting your age from 220.

MaxHR= 220 - Age.

So if you're 30 years old, then your MaxHR = 220 - 30 = 190 BPM (Beats per Minute).

2- Find your Target Zone:


Now to find your Target Zone, you should calculate the 75% - 85% of MaxHR

So for a 30 year old man,MaxHR = 190BPM

Target Zone = (0.75 x 190) - (0.85 x 190)

Target Zone = 142 - 162 BPM

So the 142 - 162 BPM should be the Minimum and Maximum Beats per Minute of a 30 year old person during his training session; those beats would be displayed by the Heart Rate Monitor that person is wearing.

Easy, isn't it? Start implementing the 75% - 85% Max HR in your workouts and watch your flab decrease by the numbers.

Burn Fat - The Target Heart Rate To Exercise At

Friday, September 30, 2011

Foods That Burn Belly Fat: Eat the Right Types of Foods to Get a Sexier Figure

Do you know that there are actually foods that burn belly fat? Consuming these kinds of foods can help you get the flat belly you've always wanted fast and maintain it too. It is important to watch what you eat and learn about the foods that are rich in protein and fiber, foods that contain too much sugar and other such details. This way, you will know which foods to pick up and which to avoid when grocery shopping.

Foods that burn belly fats effectively are those that are rich in protein and carbohydrates. Carbohydrates cannot be broken down by the body easily so more energy is required to dissolve them. Consuming foods rich in carbohydrates can also prevent hunger pangs as you feel full longer. Foods rich in carbs include oat meals, broccoli, cereals, fruits and other veggies.

Burn The Fat

Here are some of the best foods that burn belly fat:

- Eggs - these are rich in Vitamin B12 and proteins which are necessary food ingredients that can burn fats. A lot of people say that eggs are high in cholesterol but the dietary cholesterol present in eggs are not connected with blood cholesterol. If it will make you feel better, you can just separate the egg yolk and consume only the white that has less cholesterol and more proteins.

- Oats - these foods that burn belly fat are rich in fiber and can maintain a person's blood sugar level and lower cholesterol levels. Eat at least 1.7 ounces of oats like oatmeal for breakfast for faster metabolism. You can also add ¼ teaspoon of honey to enhance the flavor.

- Whole grain foods - these are also foods that burn belly fat effectively. They are good carbohydrate foods that are essential in getting rid of tummy fats. The carbs from these foods keep you from craving food and provide the necessary vitamins and minerals your body needs.

- Lean cuts of meat - these are great for muscles building and strengthening the immune system. You must be aware though that not all kinds of meat belong to the classification of foods that burn belly fat. Some have more saturated fats like red meat. You can go for turkey and ground beef though.

- Beans - these are great sources of fiber, iron and protein.

Knowing the correct types of foods that burn belly fat can also help you achieve a healthier body, being conscious of the right foods to eat can give you the flatter stomach you can keep for always.

Foods That Burn Belly Fat: Eat the Right Types of Foods to Get a Sexier Figure

Thursday, September 29, 2011

Food Combinations to Burn Fat - The Best Food Pairings to Burn Fat

Looking for the best food combinations to burn fat? Your diet is the single most important step to take in order to burn fat quickly. Often times, people make the mistake of pairing the wrong kinds of foods that do nothing to promote weight loss. What you need is proper balance to ensure your body burns calories at maximum efficiency. Mix and match foods from these three groups and you will lose weight quickly.

Group 1 - High quality and lean protein. Foods from this group include chicken, turkey, tuna, egg whites, and cottage cheese. The protein should not make up more than 40% of your total meal.

Burn The Fat

Group 2 Complex carbohydrates. Fat burning foods from this group are whole wheat bread, whole wheat pasta, brown rice, yams, green vegetables, and oatmeal. Mix at least one of these carbohydrates and it will make your metabolism work overtime. Make sure your complex carbs do not make up more than 30% of your meal.

Group 3 Healthy fats. Cook your vegetables with extra virgin olive oil, sesame, and canola oil. You can also use olive oil for your salad dressing. Peanuts and almonds are good snacks that are high in healthy fats that contain fat burning properties.

These are the three best food combinations to burn fat fast. Eat 5-6 small meals a day that combine these three groups and you will notice results very quickly. Try to cut out foods that store fat like sugar, starchy carbs, and processed foods.

But identifying proper food combinations to burn fat is only half the game. You must put together a specific plan in order lose weight properly. Fortunately there is an online diet generator that can completely map out a weight loss program that pairs the best fat burning food combinations. This programs guarantees you can lose 9 pounds every 11 days and lose it the healthy way.

Food Combinations to Burn Fat - The Best Food Pairings to Burn Fat