Food Combinations to Burn Fat - The Best Food Pairings to Burn Fat

Looking for the best food combinations to burn fat? Your diet is the single most important step to take in order to burn fat quickly. Often times, people make the mistake of pairing the wrong kinds of foods that do nothing to promote weight loss. What you need is proper balance to ensure your body burns calories at maximum efficiency. Mix and match foods from these three groups and you will lose weight quickly.

Group 1 - High quality and lean protein. Foods from this group include chicken, turkey, tuna, egg whites, and cottage cheese. The protein should not make up more than 40% of your total meal.

Burn The Fat

Group 2 Complex carbohydrates. Fat burning foods from this group are whole wheat bread, whole wheat pasta, brown rice, yams, green vegetables, and oatmeal. Mix at least one of these carbohydrates and it will make your metabolism work overtime. Make sure your complex carbs do not make up more than 30% of your meal.

Group 3 Healthy fats. Cook your vegetables with extra virgin olive oil, sesame, and canola oil. You can also use olive oil for your salad dressing. Peanuts and almonds are good snacks that are high in healthy fats that contain fat burning properties.

These are the three best food combinations to burn fat fast. Eat 5-6 small meals a day that combine these three groups and you will notice results very quickly. Try to cut out foods that store fat like sugar, starchy carbs, and processed foods.

But identifying proper food combinations to burn fat is only half the game. You must put together a specific plan in order lose weight properly. Fortunately there is an online diet generator that can completely map out a weight loss program that pairs the best fat burning food combinations. This programs guarantees you can lose 9 pounds every 11 days and lose it the healthy way.

Food Combinations to Burn Fat - The Best Food Pairings to Burn Fat